11 Ways Food can Fight Inflammation

11 Ways Food can Fight Inflammation

1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods

How Long Food Lasts in the Fridge

How Long Food Lasts in the Fridge

1/17 The Sniff Test This is safer than tasting something to decide if it’s past its prime, but it’s not foolproof. Not all germs make food

The Truth about Calories

The Truth about Calories

What is a calorie? A calorie is a measure of how much energy you get from a food. They get a bad rap, but your body

15 Healthy Ways to Use Lemons and Limes

15 Healthy Ways to Use Lemons and Limes

1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you

Hemp Seeds Add Crunch and Nutrients

Hemp Seeds Add Crunch and Nutrients

Hemp seeds add crunch and nutrition to many dishes. Don’t worry, no THC. What They Are Hemp seeds — sometimes called “hemp hearts” — are

What’s Missing From Your Diet?

What’s Missing From Your Diet?

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? If you feel like something is a little off, but you’re not sure