foam roller

10 Most Important Rules for Post-Workout Recovery

10 Most Important Rules for Post-Workout Recovery | Chris Carmichael

Warm-Up Exercises to Protect the Back

Warm-Up Exercises to Protect the Back

A thorough warm-up is one of the most crucial parts in maintaining a healthy back, not to mention healthy muscles and joints throughout the rest of your body. All it takes is five minutes to give your spine a proper warm-up, preparing it for the cardio or weightlifting workout ahead. Understand How Your Spine Moves …

Warm-Up Exercises to Protect the Back Read More »

%d bloggers like this: