Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach,
1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason
1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other
1/17 The Sniff Test This is safer than tasting something to decide if it’s past its prime, but it’s not foolproof.
Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is
1/11 The Power of Protein Calories aren’t the only thing you need to watch as you get older. Protein is
1/11 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women.
Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending
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See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your