I am interested in recipes that are quick to prepare and that can be used as pre- and/ or post-workout meals. This recipe is just... Read More
fiber
A healthy diet doesn’t have to be boring. 1/15 Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty... Read More
1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of... Read More
Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but... Read More
Popcorn is often thought of as a light snack many turn to when they’re trying to find something low in calories to munch on that... Read More
1/14 Tummy-Friendly Foods When your stomach hurts or you feel like you might throw up, the last thing you want to do is eat something... Read More
1/13 Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come... Read More
Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the... Read More
Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus,... Read More
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