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Red Bean Lentil Soup – Tasty and Nutritious 4 min read

Red Bean Lentil Soup – Tasty and Nutritious

I enjoy beans and lentils so it was high time I tried something. This Red Bean Lentil soup is delicious, nutritious and satisfying. It is... Read More

Good and Bad Late-Night Snacks 4 min read

Good and Bad Late-Night Snacks

Choosing the right nighttime snack may help you fall asleep faster and sleep more soundly.... Read More

Health Benefits of Eating Bananas 4 min read

Health Benefits of Eating Bananas

Go Bananas This nifty yellow fruit is touted as the first “superfood.” It’s packed with fiber to make you feel full and vitamins that do... Read More

Chili Peppers May Extend Your Life 4 min read

Chili Peppers May Extend Your Life

Chili Peppers, the spice that adds punch to your favorite Kung Pao chicken, Tex-Mex chili or Indian curry may also help save your life. Preliminary... Read More

Tony’s Black Bean Scrambled Eggs 2 min read

Tony’s Black Bean Scrambled Eggs

I am interested in recipes that are quick to prepare and that can be used as pre- and/ or post-workout meals. This recipe is just... Read More

15 Surprisingly Healthy Foods 4 min read

15 Surprisingly Healthy Foods

A healthy diet doesn’t have to be boring. 1/15 Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty... Read More

Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds 3 min read

Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds

1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of... Read More

The Best Habits for Athletes Over 40 4 min read

The Best Habits for Athletes Over 40

Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but... Read More