fiber

What to Eat (or Not) when your Stomach Hurts 3 min read

What to Eat (or Not) when your Stomach Hurts

1/14 Tummy-Friendly Foods When your stomach hurts or you feel like you might throw up, the last thing you want to do is eat something... Read More

Your Guide to Eating Healthy Carbs 3 min read

Your Guide to Eating Healthy Carbs

1/13 Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come... Read More

19 Best Body and Brain Superfoods 3 min read

19 Best Body and Brain Superfoods

Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the... Read More

Fat-Fighting Foods 7 min read

Fat-Fighting Foods

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus,... Read More

Filling Foods that won’t fill you out 4 min read

Filling Foods that won’t fill you out

1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason is all the fiber. It... Read More

Health Benefits of Nut Butters 4 min read

Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut... Read More

Fall and Winter Training Plan for Cyclists Over 50 4 min read

Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I... Read More

11 Ways Food can Fight Inflammation 3 min read

11 Ways Food can Fight Inflammation

1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods... Read More

16 Surprising Facts about Bananas 8 min read

16 Surprising Facts about Bananas

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more... Read More

Healthier Desserts 3 min read

Healthier Desserts

1/13 Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and... Read More