Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the
Tag: fiber
Fat-Fighting Foods
Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus,
Filling Foods that won’t fill you out
1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason is all the fiber. It
Health Benefits of Nut Butters
From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut
Fall and Winter Training Plan for Cyclists Over 50
One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I
11 Ways Food can Fight Inflammation
1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods