Worst Things to Eat or Drink Before a Workout

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no

The Truth About Carbs

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are

Fatty Fish that are high in Omega-3s

1/15 Fabulous Fats Also called oily fish, fatty fish are the best sources of two of the three most important

Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your