The 6 Rules of Gaining Muscle Mass

Here’s the frustrating truth: Most guys spend their entire life going to gyms, performing endless reps and sets, and never

Raw or Cooked? How to Get the Most Out of Fruits and Veggies

1/13 Biggest Bang for Your Produce Buck If you’re trying to work more fruits and vegetables into your diet, make

Strawberry-Banana “Ice Cream”

Ice cream is a great late-night treat, but with half a cup packing almost 200 calories, this treat becomes off-limits

Not your average Milkshake

PREP: 05 minutes COOK: 0 m Total: 5 minutes With the right kind of protein, you can make thick and

Inexpensive, Healthy Foods

1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack

14 Best Foods to Keep in your Fridge

1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on

Drinks with as many Calories as Soda

1/15 Liquid Calories A 12-ounce can of soda has between about 125 and 180 calories. All of those come from

The 10 Best CrossFit Exercises to Get Guys Ripped

They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s

Beef Vs Black Beans

Why You Need to Eat Fat to Burn Fat

Overview For a long time, we thought avocados were good for nothing but ready-made guac and a decent California burger