fast food

Doctors Gave Him Two Years to Live. Now, He’s Set to Run a Marathon

Leave a Comment / An Amazing Journey, Burn Body Fat, Dieting and Nutrition, Health and Fitness, Heart Health, Pain, Strength and Weight Training, Walking, Walking & Running, Weight Management, Workout / , , , , , , , , , , , , , , , , , , , , ,

Michigan resident Carlos Orosco is 41 years old, and it’s an age that sticks in his head. That’s because a couple years ago, his doctor said he’d be dead by now. Although he’d been heavy his whole life, Orosco started to gain significant weight in his 30s, thanks to a largely sedentary lifestyle, plenty of …

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Worst Things to Eat or Drink Before a Workout

Leave a Comment / Energy Pick-Me-Up/ Prior to Workout, Muscle Gain, Nuts and Seeds, Protein-Packed Quick and Easy Meals / , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are. Check the labels — both kinds can have lots of sugar. If they do, your body will burn through that fast, and you may not get much else. …

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