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Good and Bad Late-Night Snacks

Good and Bad Late-Night Snacks

Choosing the right nighttime snack may help you fall asleep faster and sleep more soundly.

Why is Cheese Healthy

Cheese is Good for Oral Health because it gives you Calcium for Strong Teeth When it comes to sweetening your breath, cheese stinks. But it can strengthen your teeth. Cheese is packed with calcium, which builds bone. If it’s vitamin C you seek, keep looking — cheese has none. Eating Cheese every Day may be …

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