exhaustion

Tips for Cycling into your 50+

2 Comments / Bicycle, Bone Health, Brain Health, Burn Body Fat, Cycling, Dieting and Nutrition, Friends and Social, Health and Fitness, Healthy Aging, Heart Health, Long Life, Mental Health, Pain, Wattbike, Workout / , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform the same types of exercise as you used to. Cycling increases your heart rate but minimizes wear and tear on your body. Still, we have some tips for safeguarding your joints and staying safe while …

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12 Workouts to Improve your Mood

Leave a Comment / Burn Body Fat, Daily Fit, Health and Fitness, Hiking, Home Workout, Rowing, Walking, Weight Management, Workout / , , , , , , , , , , , , , , , , , , , , , , , , ,

By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible. Sometimes we’re anxious, distracted, sad, angry, exhausted, anxious or stressed out. But luckily, there’s a solution when you get a case of the feels: We consulted fitness experts to find …

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