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Mohamed Sbihi has set a new British 2km Record in Lockdown

Mohamed Sbihi has set a new British 2km Record in Lockdown

Leave a Comment / Back, Body Rows, British Rowing, Burn Body Fat, Cardio, Cardiovascular, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Hamstrings, Health and Fitness, HIIT workout, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Inner-Thigh Workout, Legs, lower body, Muscle Gain, Pain, Quads, Rowing, Shoulders, Strength, Thighs, Workout, workout equipment / , , , , , , , , , , , , ,

Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…

DOMS (Delayed Onset Muscle Soreness) – What it is and How to Treat it

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If you’re new to the fitness world, you may not know about the “muscle fever” that plagues athletes and exercisers all over the world. “Muscle fever” makes your muscles tender and tired and, in severe cases, can put you out of the gym for a few days.  Scientists have been studying this phenomenon for decades, …

DOMS (Delayed Onset Muscle Soreness) – What it is and How to Treat it Read More »

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