Simple Exercises for Joint Health

Simple Exercises for Joint Health

1/12 Exercise Can Keep Joints Strong Exercise helps keep joints flexible and strong. It can also help you lose weight, which takes pressure off aching

This Skinny Jeans Workout Will Build Slim, Sexy Legs

This Skinny Jeans Workout Will Build Slim, Sexy Legs

These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock a pair of skinny jeans with

Complete Dip Bar Workout for the Whole Body

Complete Dip Bar Workout for the Whole Body

Group Training has never been this much fun! Complete Dip Bar Workout for the Whole Body Tired of the old workout routines? Thinking that only

400-Rep Juggernaut Circuit Workout - Mike Vazquez

400-Rep Juggernaut Circuit Workout – Mike Vazquez

 Bodybuilding.com 8 exercises, a total of 50 reps each => total 400 reps. No rest between exercises – challenging but fun! Push-ups – 50 reps

14 Exercises to Offset Sitting All Day

14 Exercises to Offset Sitting All Day

  We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly 80 percent of jobs are

7 Things I Learned From Doing a Pushup Challenge

7 Things I Learned From Doing a Pushup Challenge

If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start

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