Exercises Archives - FitandFunNow.com

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life

2 Comments / Abs, arms, Back, Barbell, Biceps, Burn Body Fat, Butt, calisthenics, Chest, Core, Dumbbells, Glutes, Gym Workout, Hamstrings, Health and Fitness, Lats, Legs, lower body, Muscle-Up, Own Body Weight, Pullups, Quads, Shoulders, Squats, Strength, Strength and Weight Training, Total Body Exercise, Traps/ Trapezius, Tricep Dips, Triceps, Upper Body, Weights, Workout, workout equipment / Biceps, Chest, Core, deadlifts, dips, dumbbell bench press, Exercises, forearms, front deltoids, full body, Glutes, Hamstrings, Lats, lower back, lower body, mid-back, Mike Thurston, muscle legs, Overhead press, Squats, traps, Triceps, Wide Grip Pull-Up

By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to: 1) preserve muscle mass and 2) burn calories.

Exercises for Better Sex

Leave a Comment / Abs, Butt, Calves, Cardio, Cardiovascular, Core, Daily Fit, ED - Erectile Dysfunction, Endurance, Exercises for Better Sex, Glutes, Hamstrings, Health and Fitness, Inner-Thigh Workout, Sex life, Stretching Exercises, Walking / ab muscles, abs workout, arousal, blood flow, boost blood flow, brisk walking, buttocks, calories, Calves, cardio, cat/ cow stretch, core workout, cycling, Endurance, erectile dysfunction, Exercises, flexibility and strength, frog pose, glute bridge, Glutes, groin, Hamstrings, hinge, hip opener, hips, inner thighs, kegels, libido, obese, orgasms, pelvic muscles, pelvic thrust, plank, premature ejaculation, sex, stress, strong erections, swimming, Thighs, upper arms, urinary incontinence, Workout, yoga pose

1/11 Cardio Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing harder, from brisk walking to cycling, can boost blood flow — including to your nether regions. That’s a plus for both genders: stronger erections for men, and greater arousal for …

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Simple Exercises for Joint Health

Leave a Comment / Healthy Aging, Pain, Stretching Exercises / aerobic exercise, arm circles, bending toward your toes, calf stretch, cardio, exercise, Exercises, fitness, groin stretch, hamstring stretch, hand weights, health, Health and Fitness, Home Workout, joints, lat stretch, overhead stretches, quadriceps stretch, resistance bands, shoulder shrugs, side bends, strengthening exercises, stretch-and-hold movements, tricep stretch, weight-training

1/12 Exercise Can Keep Joints Strong Exercise helps keep joints flexible and strong. It can also help you lose weight, which takes pressure off aching joints. Every pound you lose takes 4 pounds of pressure off your knees and 6 pounds off your hips. If you have any joint issues, ask your doctor before you …

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This Skinny Jeans Workout Will Build Slim, Sexy Legs

Leave a Comment / Body Rows, Burn Body Fat, Butt, Dumbbells, Glutes, HIIT workout, Home Workout, Inner-Thigh Workout, Legs, lower body, Squats, Thighs, Weight Management, Weights, Workout / alternating lateral lunge, body building, cardio, dumbbell squat, dumbbell squat jump, dumbbells, exercise, Exercises, fitness, flat stomach, health, Health and Fitness, interval strength training, jeans, lean muscle, metabolism, muscle growth, muscles, Overhead press, row, sexy legs, skinny jeans, slim thighs, straight-leg deadlift, tight butt, Weight Management - Slim Down, women’s health

These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock a pair of skinny jeans with total confidence.Carrying extra weight on your thighs? That could point to a dependence on steady state cardio. To lean out your legs, you need to supplement your slow-and-steady routine with …

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Complete Dip Bar Workout for the Whole Body for Men and Women

Leave a Comment / Australian pull-ups, Burn Body Fat, Cardio, Home Workout, Lebert Equalizer, Muscle Gain, Pullups, Strength and Weight Training, Total Body Exercise, Tricep Dips, Walking L-sit, Weight Management, Workout, workout equipment / Biceps, body building, cardio workout, Chest, dip bar, dip bar exercises, equalizers, exercise, Exercises, fitness, fitness training, group training, health, Health and Fitness, Legs, motivation, muscle growth, muscles, push-up, stand bars, Strength, training equipment, Triceps, walking L-sit, Weight Management - Slim Down, whole body

Group Training has never been this much fun! Complete Dip Bar Workout for the Whole Body Tired of the old workout routines? Thinking that only fancy training equipment can take your fitness to the next level? Wanting to get the most of your training with the least investment? Here’s a video you might want to …

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400-Rep Juggernaut Circuit Workout – Mike Vazquez

Leave a Comment / Abs, arms, Back, Biceps, Burn Body Fat, Butt, Chest, Core, Glutes, Hamstrings, Health and Fitness, HIIT workout, Home Workout, Inner-Thigh Workout, Lats, Legs, lower body, Muscle Gain, Own Body Weight, Quads, Shoulders, Strength, Strength and Weight Training, Thighs, Total Body Exercise, Traps/ Trapezius, Triceps, Upper Body, Workout / Australian pull-ups, bench hops, body building, BodyBuilding.com, circuit workout, dumbbell front squat, dumbbell shoulder press, Exercises, fitness, health, jumping squats, Mike Vazquez, muscle growth, muscles, push-ups, renegade row

Bodybuilding.com 8 exercises, a total of 50 reps each => total 400 reps. No rest between exercises – challenging but fun! Push-ups – 50 reps Jumping Squats – 50 reps Australian Pull-ups – 50 reps Bench Hops – 25 per side Dumbbell Shoulder Press – 50 reps Dumbbell Front Squats – 50 reps Renegade Rows …

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14 Exercises to Offset Sitting All Day

Leave a Comment / Abs, Back, Burn Body Fat, Butt, Chest, Core, Home Workout, Legs, lower body, Muscle Gain, Quads, Shoulders, Thighs, Upper Body, Workout / ab work, advanced core exercise, back-to-wall overhead press, birddog, body building, conditioning exercise, core exercises, Exercises, fitness, glute bridge, Glutes, half-kneeling, hands-elevated push-up, health, Health and Fitness, hip extension, hip flexor stretch, in-place jumps, lateral rounds, lower-body exercise, mountain climbers, muscles, obliques, plank, push-up with a pause, single-leg squat, speed skater, spiderman push-up, squat, sweat session, T push-ups, workday

We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly 80 percent of jobs are now considered sedentary, and many involve sitting most of the day. Whether you have five, 10 or 15 spare minutes or more, start with the mobility exercises, then pick from …

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7 Things I Learned From Doing a Pushup Challenge

Leave a Comment / Abs, Back, Biceps, Burn Body Fat, Butt, Chest, Home Workout, Muscle Gain, Weight Management, Workout / arms, body building, Core, exercise, Exercises, fitness, fitness challenges, glute muscles, Glutes, health, Health and Fitness, Marissa Gainsburg, Men’s Health, muscle growth, muscles, push-up, pushup, pushup challenge, pushups, Shoulders, Tony Gentilcore, Triceps, Upper Body, Weight Management - Slim Down, women’s health

If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this because I’m a fitness editor and by default a true believer in functional, fundamental exercises, particularly the hard ones that most of …

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16 Exercises From the World's Best Trainers

Leave a Comment / Home Workout, Weight Management, Workout / back muscle, barbell, barbell split squad, Bench press, bent-over barbell row, bent-over dumbbell row, Biceps, biceps curl, body building, calf, Calves, clap push-up, Core, core-stabilization, deadlift, dumbbell, dumbbell press, Exercises, farmer’s walk, fat-burning, fitness, full body, Glutes, health, Health and Fitness, heavy deadlift, hill sprints, hip strength, hip trust, leg strength, lower body, lower body power, muscle growth, muscles, push-up, RDL, Romanian deadlift, Running, Russian kettlebell swing, Russian twists, sandbag, single-leg lifts, sprinting, the thruster, Upper Body

Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need advice on is deciding which exercise will make the most impact toward achieving their specific goals. To help make deciding a bit easier, we’ve put together a list of exercise …

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