exercises for lower back pain

How the Back Pain I had was Treated

For a number of years I did a great deal of long-haul traveling between the United States, Europe and South Africa. On arrival in Johannesburg one day I felt excruciating pain as I raised my suitcase from the carousel. I visited my G.P. and he sent me for X-rays. The X-Rays revealed that 2 of …

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How to Strengthen your Lower Back

Strengthening your core? Don’t forget your lower back — this super simple move can help: References: Video: http://www.webmd.com/fitness-exercise/video/strengthen-lower-back > Image: http://www.golfchannel.com/video/gca-strengthen-your-lower-back-more-power/ >  

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