How the Back Pain I had was Treated

How the Back Pain I had was Treated

For a number of years I did a great deal of long-haul traveling between the United States, Europe and South Africa. On arrival in Johannesburg

How to Strengthen your Lower Back

How to Strengthen your Lower Back

Strengthening your core? Don’t forget your lower back — this super simple move can help: References: Video: http://www.webmd.com/fitness-exercise/video/strengthen-lower-back > Image: http://www.golfchannel.com/video/gca-strengthen-your-lower-back-more-power/ >