Want to make it to 90 – Here’s how much to Exercise each Day

“Men who chalked up more than 90 minutes of physical activity a day were 39 percent more likely to hit

Why Sitting too Much is Bad for your Health

Sitting for too long may have huge implications in your well-being from varicose veins to heart disease and cancer. Read

Greg Rutherford discovers whether he could make it as a rower

SAS Analytics, Britsih Rowing official data analytics partner, brought together Greg Rutherford and Morgan Lake to see if they had

Better Skin After 50

Your wisdom and confidence may grow as you get older, but the same isn’t true for many of your hormone

Do-It-Yourself German Cycle Tour-FAQ

Posted by carolinehelbig Mike’s bike along the Rhine Cycle Route I’ve had lots of questions about how we went about planning

What is tapering and how to do it?

GB Rowing Team Paralympic Pathway Talent ID and Invictus Games Coach Hannah Lawton explains What is tapering? “Most people don’t

Graham Benton answers your indoor rowing questions

Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at

How to Fuel for an Indoor Rowing Race

Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on

Finland’s Joel Naukkarinen Indoor Rowing World Record

Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 Kg Birthday: March 30,

The Bedfordview 2.5K and 6K Fun Walk/ Fun Run and Sunday Brunch-2018 Nov 25

Clear blue skies and a pleasant temperature. A most enjoyable walk, lunch and social. The Fat Mermaid is a taste