Bulgarian Split Squat for Men and Women

Bulgarian Split Squat for Men and Women

  Men’s Health This is a 3 day/ week program, no bar on your back but plenty gain for your legs: The program entails a heavy

10K Run, Bedfordview - 2018 Sept 16

10K Run, Bedfordview – 2018 Sept 16

The winter is over so be sure to enjoy the fantastic weather and the great outdoors. This morning it was perfect weather for running (and

15 Things I Wish I Knew When I Started Running

15 Things I Wish I Knew When I Started Running

“I wish I’d known how good running could be and feel” — Laura Fountain, personal trainer/coach and author of “Tricurious” and “The Lazy Runner”. Understand

This Skinny Jeans Workout Will Build Slim, Sexy Legs

This Skinny Jeans Workout Will Build Slim, Sexy Legs

These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock a pair of skinny jeans with

Struggling with Pull Ups-Strengthen These

Struggling with Pull Ups? Strengthen These!

     Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how to do pull ups if

12 Foods with more Potassium than a Banana

12 Foods with more Potassium than a Banana

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good thing, because almost every body

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