Mary Keitany Wins Her Fourth Title at the 2018 New York City Marathon

Mary Keitany Wins Her Fourth Title at the 2018 New York City Marathon

© 2018 KEVIN MORRIS It was a familiar scene on Sunday in Central Park when Mary Keitany broke the New York City Marathon finish line

Sunday Morning Hike, Klipriviersberg Johannesburg - 4 Nov 2018

Sunday Morning Hike, Klipriviersberg Johannesburg – 4 Nov 2018

It was unusually windy. Very nice people, good conversation and a great workout. Thanks to all who participated. The Stats are thus: Distance: 11.08 Kms

Bad Heart Habits

Bad Heart Habits

1/9 1. You Bank on Your Workout Do you exercise? That’s great. But if you sit down for most of the rest of your day,

Ellie Piggott’s 2,000m race plan

Ellie Piggott’s 2,000m Race Plan

GB rower Ellie Piggott delves into how she prepares for a 2,000m race from tapering to staying focused and everything in between. Photocredit: Pete Reed

Cycle Touring in Germany and France: The 10 Things I Enjoyed Most

Cycle Touring in Germany and France: The 10 Things I Enjoyed Most

Posted on writzofpassage  by carolinehelbig    Sampling the wine along the way Mike and I just returned from a cycling trip in Germany’s Rhine, Mosel, Saar and Pfalz

My First 26 Km on a Wattbike - A row of Wattbikes at Virgin Active Bedfordview

My First 26 Km on a Wattbike

A Wattbike is an indoor training bike that replicates the smooth feel of the road and measures your performance with precise power data. It is

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