essential fatty acids

How do you Feed your Skin?

If you eat too much sugar, you can get… wrinkles! It’s hard to stop the fine lines, wrinkles, and dull tint. The sugar in your blood likes to bind with the proteins that keep your skin firm and smooth. Sugar from processed foods is the bad stuff. The natural sugars in fruits and vegetables aren’t …

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Hemp Seeds + Chocolate Protein Shake

Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened cocoa powder 1-3 TBS hemp seeds handful of ice edited to add: I now add a spoonful of chia seeds too! Place all ingredients in a blender and BLEND until smooth. I love this drink …

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