Today I did my first 2 x 7,500m (15Km in total) on the Concept 2 indoor rower. I feel really pleased about it but this
Today I did 5 sessions of approx 2 Km per session totaling 10,05 Km. I felt almost as bad as the guy on the photo.
RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important parameters: split and stroke rate
For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long
How to Row – the 4 Basic Positions The 4 Basic positions are the: Catch Drive Release Recovery Moving from the 11 o’clock position to
by SARA HENDERSHOT* Overview The rowing machine. You’ve seen it in the corner of countless gyms, lonely and unused. So what is this thing? How