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The Best Foods to Eat to Replenish Electrolytes

Leave a Comment / Bone Health, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Muscle Gain, Nuts and Seeds, Recovery, Recovery Meal, Sports Nutrition, Walking & Running / avocado, baked potatoes, banana, beans, blood pressure, body, bone development, bone loss, calcium, carbohydrates, celery, cell function, cereal, chloride, dairy, dried beans, electrolytes, energy, energy bars, enzyme activation, exercise, fatigue, fruits, green leafy vegetables, health, heart function, high quality protein, kale, kidney stones, latte, leafy green vegetables, lentils, lettuce, magnesium, melons, milk, minerals, muscle, muscle contraction, muscle recovery, Nancy Clark, nerve functions, nutrients, nuts, olives, oranges, peanut butter, peas, performance success, post-race, post-workout, potassium, pre-race, prunes, raisins, rye, seaweed, sodium, soy milk, spinach, sports drinks, sugar, sweat, sweet potatoes, table salt, tomatoes, U.S. Agricultural Research Service, veggies, vitamins, whole food, whole grains, yogurt

These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s World Most of us can get away with gulping water after a workout, but some—those of us training for fall marathons or just running over an hour in humidity—need to …

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