The Truth About Carbs

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are

Mushroom and Tomato Omelet

Omelets are one of the easiest ways to add veggies to your diet while upping your protein intake. This version

The Truth about Calories

What is a calorie? A calorie is a measure of how much energy you get from a food. They get a

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs.

15 Healthy Ways to Use Lemons and Limes

1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these

How Much Protein Is Right For You?

I grew up reading bodybuilding magazines. On page after page, they hammered home the importance of protein – how you

12 Power Foods to Eat Before and After Exercise

The right foods before and after a workout can help boost your results. Learn which ones are best, and which

Eat these Foods to keep your Appetite in check

We all want to enjoy our food and feel full, but we don’t want to gain weight. Find out more

5 Tips for Eating Protein the Right Way

Getting enough protein is essential for a healthy mind and body. Find out if you’re doing protein right. Protein is

Inspirational 42-year-old Deena Kastor, Running Legend

Even if you’ve never had the urge to lace up a pair of running shoes, you can’t help but feel