Worst Things to Eat or Drink Before a Workout

Worst Things to Eat or Drink Before a Workout

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they

Drinks With as Many Calories as Soda

Drinks with as many Calories as Soda

1/15 Liquid Calories A 12-ounce can of soda has between about 125 and 180 calories. All of those come from sugar — between 8 and

Skinny Sipping: Best and Worst Drinks for Losing Weight

Skinny Sipping: Best and Worst Drinks for Losing Weight

See the best and worst drinks for weight loss. From coffee to cocktails, WebMD shows which beverages can help or hinder a healthy lifestyle. Drink