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The Best Foods to Eat to Replenish Electrolytes

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These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s World Most of us can get away with gulping water after a workout, but some—those of us training for fall marathons or just running over an hour in humidity—need to …

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The Best Foods to Eat to Replenish Electrolytes

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