Tips for Cycling into your 50+

As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform the same types of exercise

https://www.britishrowing.org/2019/03/olympic-rower-vicky-thornley-on-training-smart/

Olympic Rower Vicky Thornley on Training Smart

In the 2018 season, Vicky Thornley suffered from overtraining syndrome (OTS), which prevented her from racing at the World Rowing Championships. The Olympic silver medallist shares her thoughts

13 Benefits of Weightlifting That No One Tells You About

13 Benefits of Weightlifting That No One Tells You About

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and

Olympic silver medallist Vicky Thornley talks cross training benefits for rowers

Olympic Silver Medallist Vicky Thornley Talks Cross Training Benefits for Rowers

Vicky Thornley talks about two of her go-to cross training activities, as part of her exclusive holistic health series in Rowing & Regatta magazine. Vicky

Guide to Sculling with Team Australia

Guide to Sculling with Team Australia

The crew dynamic: how quickly can you pick up the moves of the guys around you sculling is mechanics; it is repetitive; you have to

The Body of a Rower - World Rowing FISA

The Body of a Rower – World Rowing FISA

WorldRowingFISA Rowing is a beautiful mixture of endurance and power rowing is physically one of the hardest sports because you are using every muscle group

1 2