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9 Ways to Eat Clean

Clean eating means choosing foods that are as natural as possible. How can you make it work for you? Pick Whole Foods The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. Think …

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9 Muscle-Building Proteins That Won't Bust Your Budget

Everyone knows that if you want to build muscle, you need to eat protein. But it’s not always a “more is better” situation. Consume too much protein and you’ll start storing excess calories as fat; too little and you won’t be able to fuel muscle growth and recovery. To reap all the benefits of your …

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Vitamin D – The Basics

Can one vitamin build stronger bones, help you lose weight, and protect against diabetes, depression, and more? Hopes are high. Get the facts.

10 Best Fitness Foods For Women

  Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet for a better workout and even better results! Did we say delicious? A must-read article for both men and women. Avocados Bananas Berries Carrots Whole Grain Cereal Chicken Thighs or Chicken Drumstcks Hummus Eggs Chocolate …

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