How Long Food Lasts in the Fridge

1/17 The Sniff Test This is safer than tasting something to decide if it’s past its prime, but it’s not foolproof.

The Bedfordview Sunday Walk, Run and Brunch – 2018 Aug 26

August is windy month in this part of the world. We had strong winds in Johannesburg yesterday (33Km/h) and the

Health Benefits of Eggs

Health Benefits of Eggs

1/12 They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the

How do you Feed your Skin?

If you eat too much sugar, you can get… wrinkles! It’s hard to stop the fine lines, wrinkles, and dull

Health Benefits of Avocados

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.”

Inexpensive, Healthy Foods

1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack

14 Best Foods to Keep in your Fridge

1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on

Could you be Eating these Foods Wrong?

1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example,

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is

Get the Protein You Need

1/11 The Power of Protein Calories aren’t the only thing you need to watch as you get older. Protein is