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Avocado Salad 1 min read

Avocado Salad

Toss avocado pieces into a spinach salad with salmon, tuna, or egg. You might also add cucumber and tomatoes. Sprinkle some olive oil. Easy... Read More

Health Benefits of Avocados 4 min read

Health Benefits of Avocados

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular... Read More

4 Life Lessons From the 91-Year-Old Cyclist Who Just Keeps Breaking Records-3-Featured

4 Life Lessons From the 91-Year-Old Cyclist Who Just Keeps Breaking Records 5 min read

4 Life Lessons From the 91-Year-Old Cyclist Who Just Keeps Breaking Records

My 146K in the 2019 Concept 2 Fall Team Challenge

My 146K in the 2019 Concept 2 Fall Team Challenge 1 min read

My 146K in the 2019 Concept 2 Fall Team Challenge

The Best Habits for Athletes Over 40-1-Featured

The Best Habits for Athletes Over 40 4 min read

The Best Habits for Athletes Over 40

Sunday Morning Hike Klipriviersberg Johannesburg – 6 October 2019

Sunday Morning Hike Klipriviersberg Johannesburg – 6 October 2019 2 min read

Sunday Morning Hike Klipriviersberg Johannesburg – 6 October 2019

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