egg yolks

Is Protein Powder Good for You?

There’s whey protein, soy protein, pea protein, and more. Do these protein powders legitimately help with weight loss and muscle building? How necessary is it for people to incorporate these powders into their diet? Are they safe? What are the benefits of protein powder? Protein powder obviously contains protein, which is something everyone needs. However, …

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Awesome Eggs – 6 Easy Ways

Eggs are nutritious, tasty and easy to prepare. Read on… 1/13 Perfectly Poached Who needs eggs Benedict? Try zesty, light eggs Italiano. Fresh zucchini and plum tomatoes stand in for heavy hollandaise sauce and Canadian bacon. For a perfect poach, heat 2 to 3 inches of water in a large saucepan until it boils. Turn down …

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Should I be Eating Egg Yolks every Day?

I eat a whole egg as a snack pretty much every day. Is it healthy for me to be eating egg yolks every day? Could this actually be a dangerous habit? In an earlier article I revealed that one of my weight-maintenance tricks is to eat a whole egg as a morning snack pretty much …

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