E. coli

Health Benefits of Ginger

Fights Germs Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and they may also keep viruses like RSV at bay. 2/12 Keeps Your Mouth Healthy Ginger’s antibacterial power may also brighten your smile. Active compounds in ginger called gingerols keep oral …

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Health Benefits of Cinnamon

What Is It? Cinnamon, from the bark of the cinnamon tree, has long been used as both a spice and a traditional medicine. As a supplement, you’ll find it in capsules, teas, and extracts. 2/13 Lower Blood Sugar Several studies of adults and animals with diabetes have found that cinnamon can help lower blood sugar, …

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