Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life
By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to: 1) preserve muscle mass and 2) burn calories.
dumbbell bench press
10 Body-Fat Burning Moves
I’ve always been drawn to the decathlon — I’m amazed at how these athletes can excel in 10 different events. It’s an incredible feat, and as an added bonus, decathletes (and heptathletes too, ladies) usually have the muscular, fit and fast bodies most people desire. One reason: These athletes perform a number of activities …