Ellie Piggott’s 2,000m race plan

Ellie Piggott’s 2,000m Race Plan

GB rower Ellie Piggott delves into how she prepares for a 2,000m race from tapering to staying focused and everything in between. Photocredit: Pete Reed

Shane Farmer Rowing Videos

Shane Farmer Rowing Videos

How to Row – the 4 Basic Positions The 4 Basic positions are the: Catch Drive Release Recovery Moving from the 11 o’clock position to