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DOMS

DOMS (Delayed Onset Muscle Soreness) – What it is and How to Treat it

If you’re new to the fitness world, you may not know about the “muscle fever” that plagues athletes and exercisers all over the world. “Muscle fever” makes your muscles tender and tired and, in severe cases, can put you out of the gym for a few days.  Scientists have been studying this phenomenon for decades, …

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5 Signs You’re Not Working Out Hard Enough

Some days it pays to take it easy. But if you’re chasing a goal, you need to keep challenging yourself in order to make progress. “If you have other stressors going on in your life, you don’t need to be killing yourself through exercise,” says San Diego-based strength and conditioning coach Pete McCall. However, if you’re …

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