dinner

15 MINS PASTA DINNER Donal Skehan

15 MINS PASTA DINNER | TV Chef Donal Skehan

Leave a Comment / Cooked veggies, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Health and Fitness, Lunch, Meal Prep, Recipes, Nutrition, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Salad recipes, Vegan Diet / , , , , , , , , ,

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

Leave a Comment / An Amazing Journey, Burn Body Fat, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Smoothies, Strength, Walking & Running, Weight Management, Workout / , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before his 40th birthday, and he hasn’t looked back since. Last September, the ultra-endurance athlete ran 40 miles and swam six miles across the Stockholm Archipelago as part of the Ötillö Swimrun …

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner Read More »

Are You Doing Protein Right?

Leave a Comment / Burn Body Fat, Muscle Gain, Weight Management / , , , , , , , , , , , , , , , , , , , , , , , , ,

Try “breakfast for dinner” — scrambled or fried eggs on whole grain toast with avocado or veggies. Photo Credit Dominique Felicity Chapman Overview Fats and carbohydrates have been demonized. But protein? Protein is nutrition’s darling, always wearing a health halo. It’s often associated with everything from satiety to weight loss to muscle gains. But could …

Are You Doing Protein Right? Read More »

%d bloggers like this: