What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before

Are You Doing Protein Right

Are You Doing Protein Right?

Try “breakfast for dinner” — scrambled or fried eggs on whole grain toast with avocado or veggies. Photo Credit Dominique Felicity Chapman Overview Fats and