diets

Tonys Vegetable Soup-Soup Prep for the Entire Week

Tony’s Vegetable Soup – Soup Prep for the Entire Week

Leave a Comment / Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Health and Fitness, Meal Prep, Recipes, Nutrition, Soup recipes, Vegan Diet / , , , , , , , , , , , , , , , , , , , , , , ,

This is one of my favourite soup recipes. Add a slice or two of wholewheat bread or toast (with your fave topping mine being peanut butter!!) and you got yourself a nutritious and yummy meal. I prepare a massive amount so as to serve 2 people for the whole week. Ingredients Broccoli Cabbage (half a …

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The Importance of Potassium

Leave a Comment / Dieting and Nutrition, Health and Fitness, Healthy Aging, Heart Health, Long Life, Supplements / , , , , , , , , , , , , , , , , , ,

“Thousands of years ago, when humans roamed the earth gathering and hunting, potassium was abundant in the diet, while sodium was scarce” read on… Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates. …

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