dieting

Healthier Desserts 3 min read

Healthier Desserts

1/13 Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and... Read More

Better Skin After 50 4 min read

Better Skin After 50

Your wisdom and confidence may grow as you get older, but the same isn’t true for many of your hormone levels. Read on… During menopause,... Read More

How to Fuel for an Indoor Rowing Race 2 min read

How to Fuel for an Indoor Rowing Race

Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on race day, just in time for... Read More

Know your Leafy Greens 5 min read

Know your Leafy Greens

1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in... Read More

Make your own Pumpkin and Lentil Soup – Great Recovery Meal 2 min read

Make your own Pumpkin and Lentil Soup – Great Recovery Meal

This delicious pumpkin and lentil soup recipe is perfect as the weather gets colder and is also a great recovery meal. It’s Halloween, which means... Read More

Health Benefits of Pumpkin 3 min read

Health Benefits of Pumpkin

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this... Read More

Bad Heart Habits 3 min read

Bad Heart Habits

1/9 1. You Bank on Your Workout Do you exercise? That’s great. But if you sit down for most of the rest of your day,... Read More

Best and Worst Salads for Your Health 5 min read

Best and Worst Salads for Your Health

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and... Read More

The Art of Recovery: Part I 5 min read

The Art of Recovery: Part I

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein... Read More

Worst Things to Eat or Drink Before a Workout 3 min read