This delicious pumpkin and lentil soup recipe is perfect as the weather gets colder and is also a great recovery meal. It’s Halloween, which means
Tag: dieting
Health Benefits of Pumpkin
1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this
Bad Heart Habits
1/9 1. You Bank on Your Workout Do you exercise? That’s great. But if you sit down for most of the rest of your day,
Best and Worst Salads for Your Health
“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and
The Art of Recovery: Part I
“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein
Worst Things to Eat or Drink Before a Workout
1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they