diet

Countries with the Best Diets in the World

Countries with the Best Diets in the World

Intro A recent study found that poor diet was killing more people globally than tobacco. In fact, this same study stated that 1 in 5 early deaths could have been prevented with a better diet. Importantly, this research pointed out how it is the foods that we don’t eat that are shortening our life expectancy. …

Countries with the Best Diets in the World Read More »

Happy National Garlic Day – 19 April 2022

Happy National Garlic Day – 19 April 2022 Did you celebrate ‘National Garlic Day’ on the 19th April? Whether you are trying to bulk up or lose weight, garlic should form part of your diet. For thousands of years, people all over the world have hailed garlic as an elixir of health. Its cloves are …

Happy National Garlic Day – 19 April 2022 Read More »

Can I take Vitamins and Supplements to Prevent Coronavirus

Can I take Vitamins and Supplements to Prevent Coronavirus?

Aunt Dolores Creamy Pumpkin and Potato Soup Recipe

Aunt Dolores Creamy Pumpkin and Potato Soup Recipe

Quick and easy, nutritious and absolutely delicious. Read on… My Aunt, 88 years young and a sharp mind recently asked me if I would be interested in learning a quick and simple soup recipe. This pumpkin soup is easy to prepare as the ingredients are added into a pot, boiled, blended and served. Leftovers can be …

Aunt Dolores Creamy Pumpkin and Potato Soup Recipe Read More »

The Best Habits for Athletes Over 40

Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but I do think those changes get harder. Your body doesn’t absorb and shrug off abuse as well as it did years ago. There’s more at stake when changing relationships and …

The Best Habits for Athletes Over 40 Read More »

Is Pasta Really Unhealthy for You – Here’s the Surprising Truth

msn Lifestyle

Is Protein Powder Good for You?

There’s whey protein, soy protein, pea protein, and more. Do these protein powders legitimately help with weight loss and muscle building? How necessary is it for people to incorporate these powders into their diet? Are they safe? What are the benefits of protein powder? Protein powder obviously contains protein, which is something everyone needs. However, …

Is Protein Powder Good for You? Read More »

Do You Get Enough Iron?

1/11 Why You Need Iron Iron is a mineral that your body uses to make two proteins: hemoglobin and myoglobin. Hemoglobin helps your red blood cells move oxygen from your lungs to the rest of your body. Myoglobin brings oxygen to your muscles. Iron is also important in making hormones, as well as tendons, ligaments, …

Do You Get Enough Iron? Read More »

10 Foods That Fight Pain

10 Foods That Fight Pain

1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain. 2/11 Blueberries …

10 Foods That Fight Pain Read More »

Garlic Mushrooms

Garlic Mushrooms

Incredibly tasty, nutritious and easy to prepare. Extra virgin olive oil – (olive oil is healthier than butter) onion mushrooms white wine thyme parsley garlic salt (coarse sea-salt) pepper. Bon Appétit. Mushrooms are not just tasty… they are incredibly healthy: Among their many nutrients: B vitamins — including pantothenic acid (B5), niacin (B3), and riboflavin …

Garlic Mushrooms Read More »

%d bloggers like this: