diarrhea

Do You Get Enough Iron? 4 min read

Do You Get Enough Iron?

1/11 Why You Need Iron Iron is a mineral that your body uses to make two proteins: hemoglobin and myoglobin. Hemoglobin helps your red blood... Read More

What to Eat (or Not) when your Stomach Hurts 3 min read

What to Eat (or Not) when your Stomach Hurts

1/14 Tummy-Friendly Foods When your stomach hurts or you feel like you might throw up, the last thing you want to do is eat something... Read More

16 Surprising Facts about Bananas 8 min read

16 Surprising Facts about Bananas

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more... Read More

Heath Benefits of Hot Peppers 4 min read

Heath Benefits of Hot Peppers

1/15 Banish Migraines Spray hot pepper up your nose? Sure, it may sting. But it also may stop your migraine pain. The spray has a special... Read More

Tips for Day-to-Day Diarrhea Relief 5 min read

Tips for Day-to-Day Diarrhea Relief

1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live cultures” in fermented foods like... Read More

The Health Benefits of Peaches 3 min read

The Health Benefits of Peaches

1/12 Peaches Promote Healing Don’t be fooled by a peach’s small size and delicate skin. Just one fruit has up to 15% of the vitamin... Read More

The Buzz About Honey 2 min read

The Buzz About Honey

Honey is made mostly of water and sugar If you don’t count the water, it’s 95% to 99% sugar. It’s mostly fructose and glucose, but... Read More

All About Herbal Tea 5 min read

All About Herbal Tea

1/16 What’s the Difference? True tea — whether it’s black, green, white, or oolong, hot, or iced — comes from the tea plant, Camellia sinensis. But the... Read More