Common Foods That Can Be Toxic 1/13 Cherry Pits The hard stone in the center of cherries is full of prussic acid, also known as... Read More
diarrhea
Go Bananas This nifty yellow fruit is touted as the first “superfood.” It’s packed with fiber to make you feel full and vitamins that do... Read More
Chili Peppers, the spice that adds punch to your favorite Kung Pao chicken, Tex-Mex chili or Indian curry may also help save your life. Preliminary... Read More
1/11 Why You Need Iron Iron is a mineral that your body uses to make two proteins: hemoglobin and myoglobin. Hemoglobin helps your red blood... Read More
1/14 Tummy-Friendly Foods When your stomach hurts or you feel like you might throw up, the last thing you want to do is eat something... Read More
Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more... Read More
1/15 Banish Migraines Spray hot pepper up your nose? Sure, it may sting. But it also may stop your migraine pain. The spray has a special... Read More
1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live cultures” in fermented foods like... Read More
From vitamins A, C and E to keeping your bones healthy… read on:... Read More
Honey is made mostly of water and sugar If you don’t count the water, it’s 95% to 99% sugar. It’s mostly fructose and glucose, but... Read More
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