Chocolate

Is it really true that Chocolate may be Good for You?

A component in cocoa seems to help control blood sugar and inflammation, but there’s a caveat By Randy Dotinga, HealthDay Reporter THURSDAY, Oct. 20, 2016 (HealthDay

Vitamin D - The Basics

Vitamin D – The Basics

Can one vitamin build stronger bones, help you lose weight, and protect against diabetes, depression, and more? Hopes are high. Get the facts.

The Truth About Coffee

The Truth About Coffee

Sure the smell of bacon in the morning is great but nothing beats coffee. Let’s get down to the facts: Is coffee good or bad

5 Hidden Health Benefits of Alcohol 

5 Hidden Health Benefits of Alcohol 

How happy hour can help your heart, boost brainpower and even flatten your belly by K. ALEISHA FETTERS Overview The pillars of good health: diet,

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