The Health Benefits of Peaches

1/12 Peaches Promote Healing Don’t be fooled by a peach’s small size and delicate skin. Just one fruit has up

Health Benefits of Avocados

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.”

All About Herbal Tea

1/16 What’s the Difference? True tea — whether it’s black, green, white, or oolong, hot, or iced — comes from

14 Best Foods to Keep in your Fridge

1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on

Could you be Eating these Foods Wrong?

1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example,

Is Eating Sushi Healthy – Plus the Best and Worst Sushi to Order

Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending

7 Good Reasons Why Avocados Are Healthy

Why are Avocados Healthy? – Fiber, Omega-9, Phytosterols, Antioxidants and Much More Learn about the fiber in avocados, anti-inflammatory and

Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your

Do You Know the Benefits of Walking?

Research shows you’re likely to live longer if you walk at least 5.5 miles (8.9Km) per week Walking this much

Are You Doing Protein Right?

Try “breakfast for dinner” — scrambled or fried eggs on whole grain toast with avocado or veggies. Photo Credit Dominique