‘Forest Bathing’ Harnesses Nature to Boost Health

 ‘Forest Bathing’ Harnesses Nature to Boost Health

Research shows a simple walk in the woods can do a body — and a mind — good. On a recent morning in late July,

The Best Flat-Abs Moves for Men

The Best Flat-Abs Moves for Men

Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want

Long Life in Pictures: Tips on Sleep, Diet, and More

Long Life in Pictures: Tips on Sleep, Diet, and More

Friends are a surprisingly strong influence on how long you live — for better or worse. WebMD’s slideshow explains this and other secrets of longevity.

How Serious are Your Sleep Troubles?

How Serious are Your Sleep Troubles?

A Visual Guide to Sleep Disorders 1 / 24 What Are Sleep Disorders? These conditions affect how much and how well you sleep. Causes range

17 Reasons to Start Running

17 Reasons to Start Running 

Amid the hustle of everyday life, finding the time and motivation for exercise can be tough. However, the physical and mental benefits of running are

Get Out And Start Walking 1

Get Out And Start Walking

Walking has always carried a huge variety of different benefits that go beyond just fitness. Here are 10 reasons why you should start walking now.

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