What is the secret to a robust and long life? Think food, drink, genetics and lifestyle. With food and drink, it’s all about moderation. In
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Why Sitting too Much is Bad for your Health
Sitting for too long may have huge implications in your well-being from varicose veins to heart disease and cancer. Read on… 1/14 It Hurts Your
The Truth About Vitamin D
Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help
Running for Just 15 Minutes Might Give Your Memory a Serious Boost
If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons why we love getting outside
Over 40? These Problems can sneak up on You
1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than
Eating for a Long Life
See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging