Why Sitting too Much is Bad for your Health

Sitting for too long may have huge implications in your well-being from varicose veins to heart disease and cancer. Read

The Truth About Vitamin D

Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease,

Running for Just 15 Minutes Might Give Your Memory a Serious Boost

If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons

Over 40? These Problems can sneak up on You

1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8

Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your

Longevity Secrets of 'Super Agers': Life at 90 and Beyond

WebMD looks at characteristics that healthy 90 and 100-year-olds have in common. Super-Agers: Life at 90 and Beyond How can

Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more

Which is better for you — running or pumping iron? Find out how much you know about the best exercise

Can Red Wine Reverse Alzheimer's? Alzheimer’s Myths and Facts

We all had or have a friend or family member who has been affected by Alzheimer’s. Does aluminum cause Alzheimer’s? Can

Brain Food Pictures – What to Eat to Boost Focus

Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding