dementia

The Secrets to Living Longer than 90: Coffee, Alcohol, and Activity (plus a little Extra Weight won't Hurt) 6 min read

The Secrets to Living Longer than 90: Coffee, Alcohol, and Activity (plus a little Extra Weight won't Hurt)

What is the secret to a robust and long life? Think food, drink, genetics and lifestyle. With food and drink, it’s all about moderation. In... Read More

Why Sitting too Much is Bad for your Health 4 min read

Why Sitting too Much is Bad for your Health

Sitting for too long may have huge implications in your well-being from varicose veins to heart disease and cancer. Read on… 1/14 It Hurts Your... Read More

The Truth About Vitamin D 8 min read

The Truth About Vitamin D

Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help... Read More

Running for Just 15 Minutes Might Give Your Memory a Serious Boost 2 min read

Running for Just 15 Minutes Might Give Your Memory a Serious Boost

If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons why we love getting outside... Read More

Over 40? These Problems can sneak up on You 4 min read

Over 40? These Problems can sneak up on You

1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than... Read More

Eating for a Long Life 4 min read

Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging... Read More

Longevity Secrets of 'Super Agers': Life at 90 and Beyond 7 min read

Longevity Secrets of 'Super Agers': Life at 90 and Beyond

WebMD looks at characteristics that healthy 90 and 100-year-olds have in common. Super-Agers: Life at 90 and Beyond How can you attain a long, robust... Read More

Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more 3 min read

Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more

Which is better for you — running or pumping iron? Find out how much you know about the best exercise for your body. Cardio is... Read More

Can Red Wine Reverse Alzheimer's? Alzheimer’s Myths and Facts 3 min read

Can Red Wine Reverse Alzheimer's? Alzheimer’s Myths and Facts

We all had or have a friend or family member who has been affected by Alzheimer’s. Does aluminum cause Alzheimer’s? Can red wine or crosswords help... Read More

Brain Food Pictures – What to Eat to Boost Focus 4 min read

Brain Food Pictures – What to Eat to Boost Focus

Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these “smart” foods and beverages... Read More