Sitting for too long may have huge implications in your well-being from varicose veins to heart disease and cancer. Read on… 1/14 It Hurts Your
Tag: dementia
The Truth About Vitamin D
Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help
Running for Just 15 Minutes Might Give Your Memory a Serious Boost
If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons why we love getting outside
Over 40? These Problems can sneak up on You
1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than
Eating for a Long Life
See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging
Longevity Secrets of ‘Super Agers’: Life at 90 and Beyond
WebMD looks at characteristics that healthy 90 and 100-year-olds have in common. Super-Agers: Life at 90 and Beyond How can you attain a long, robust