deltoids

The Best Chest Exercises for Men and Women at Home

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No gym membership? No problem. If you want a great physique — the toned and muscled chest — you don’t even need to leave the house to get it. With just your own bodyweight and a few items found around the house — or purchased for less than the amount you’d pay for one month …

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Super Shoulders Complex-Featured

Build Bigger Shoulders with this 10-Minute Workout

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In just 10 minutes, this intense five-move workout will build your deltoids and traps, giving you that impressive shoulder shape you’re looking for, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. It will also fortify your rotator cuffs, which prevents injury and makes you better at exercises like pullups and pushups. “Use it as a …

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