dehydration

Toxic Foods

Toxic Foods

The Art of Recovery: Part I

“…to recover you should drink till you pee clear…¬†After sessions, I usually aim to have a quickly digested protein such as a good whey protein in 600ml of water, then 600ml of sports drinks (sports drinks usually contain glucose which is rapidly converted to muscle glycogen and electrolytes) and then water until I am fully …

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How Much Water Should You Drink?

You should drink at least eight glasses of water per day? There’s no evidence to back that up. The Institute of Medicine recommends that men get about 125 ounces of water daily and that women get 91 ounces, but that includes water from all foods and beverages. Most people get enough hydration unless they’re exposed …

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