deep breathing

Can I take Vitamins and Supplements to Prevent Coronavirus

Can I take Vitamins and Supplements to Prevent Coronavirus?

Tips for Day-to-Day Diarrhea Relief

1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live cultures” in fermented foods like yogurt and kefir, good choices even for many people with lactose intolerance. (Probiotics also come in supplement form if all dairy is off-limits.) Thick Greek-style yogurt will give you double …

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How Serious are Your Sleep Troubles?

A Visual Guide to Sleep Disorders 1 / 24 What Are Sleep Disorders? These conditions affect how much and how well you sleep. Causes range from poor habits that keep you awake to medical problems that disrupt your sleep cycle. If you don’t feel rested in the mornings, see your doctor. Not getting enough shuteye …

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