Keeping Fit and Healthy!
“Dining together can serve as awesome foreplay… choose the wrong foods, however, and you may end up feeling anything but in the mood.” Read on… Overview It’s date night, and before you’re even dressed for going out, you have your sights set on the sexy play you hope will follow. Dining together can serve as …
The 6 Worst Foods to Eat before having Sex and the 5 Best Read More »
The good, the bad, and the surprising about the world’s favorite beverage. About how many cups of coffee does the average person drink daily 1, 3 or 5? A: 3. More than three-quarters of Americans drink coffee. And more than half say they drink it every day. Experts aren’t sure what the health risks are …
The Truth about Coffee – Caffeine, Espresso, Decaf and Coffee Origins Read More »
Have you ever come home from work and polished off a bag of potato chips while cooking a healthy dinner? Felt the midday slump? Had trouble losing weight or gaining muscle? The problem may lie in your snacks — or lack thereof. Snacking on high-protein foods in particular “can help you feel more satisfied” …
It’s date night, and before you’re even dressed for going out, you have your sights set on the sexy play you hope will follow. Dining together can serve as awesome foreplay, bringing pleasure and a sense of connectedness well before getting hot and heavy. Choose the wrong foods, however, and you may end up feeling …
The 6 Worst Foods to Eat Before Having Sex and the 5 Best Read More »
Prep Time: 15 min Serves: 12 Cooking Time: 0 min Yield: 12 balls Want to protect your nervous system? Research suggests that having about a handful of pecans every day might actually help. These balls are a flavorful and healthful way to enjoy pecans as well as so much more, including whole grains and …