dark leafy greens

19 Best Body and Brain Superfoods

Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the calories you consume. And, just like your body doesn’t benefit from junk food,┬áneither does your brain. One lesser-known fact about obesity is that it negatively impacts cognitive function. If you …

19 Best Body and Brain Superfoods Read More »

All About Magnesium

1/17 What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It helps to keep your bones strong, heart healthy, and blood sugar normal. It also plays a role in your energy level. You …

All About Magnesium Read More »

%d bloggers like this: