Danielle Zickl

What You Eat May Actually Help Prevent a Type of Skin Cancer

What You Eat May Actually Help Prevent a Type of Skin Cancer

1 Comment / Cancer, Cancer Prevention, Dieting and Nutrition, Health and Fitness, Healthy Aging / , , , , , , , , , , , , , , , , , , , , , , , ,

People who ate the most whole-food sources – rather than supplements – of this important vitamin cut their chances of the disease. GETTY IMAGES According to a new study in the journal JAMA Dermatology, eating foods rich in vitamin A can help prevent a type of nonmelanoma skin cancer called squamous cell carcinoma. Participants in the study who consumed …

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Running for Just 15 Minutes Might Give Your Memory a Serious Boost

Leave a Comment / Brain Health, Burn Body Fat, Heart Health, Walking, Weight Management, Workout / , , , , , , , , , , , , , ,

If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons why we love getting outside and going for a run. It boosts our moods, it’s good for our muscles, bones, and joints, and it may even adds years to our lives. But new research shows that …

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