What to Eat (or Not) when your Stomach Hurts

1/14 Tummy-Friendly Foods When your stomach hurts or you feel like you might throw up, the last thing you want

What You Can and Cannot Freeze

A commonly asked question is, “Which are the foods that freeze well?” Read on… By Erin Fullam Or, “Which foods

Worst Things to Eat or Drink Before a Workout

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no

What Rheumatoid Arthritis (RA) does to your Body

Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is

Why is Cheese Healthy

Cheese is Good for Oral Health because it gives you Calcium for Strong Teeth When it comes to sweetening your

Get the Protein You Need

1/11 The Power of Protein Calories aren’t the only thing you need to watch as you get older. Protein is

Best and Worst Foods to Prevent Colorectal Cancer

1/11 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women.

Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your

Eat these Foods to keep your Appetite in check

We all want to enjoy our food and feel full, but we don’t want to gain weight. Find out more

21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when