cycling Archives - FitandFunNow.com

Cycling 1600 Km UK to Italy in 10 days – Kieran and Mike

Leave a Comment / Adventure, An Amazing Journey, Burn Body Fat, Challenges, Cycling, Endurance, Friends and Social, Health and Fitness, Healthy Aging, Long Life, Pain, Travel, Weight Management, Workout / adventure, bicycle, bike, cycle paths, cycling, fitness, friends, Kieran, mental strength, Mike Ramseyer, pain, pedalling, physical strength, Quads, rider, saddle sores, Strava, Swiss Alps

Day 3-130 Km After clearing the rush hour urban sprawl we were presented with the delights of a canal tow path with no traffic running for miles through the French countryside, passing hulking derelict industrial behemoths from earlier prosperous times on our way South. The wind continued to blow hard. Sometimes a headwind, occasionally a …

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80 Year Young Trevor Silvera Cycles 260 Km a Week – A Cycling Legend

Leave a Comment / An Amazing Journey, Bicycle, Bone Health, Brain Health, Burn Body Fat, Cardio, Cardiovascular, Cycling, Daily Fit, Endurance, Health and Fitness, Healthy Aging, Heart Health, Legs, Long Life, lower body, Mental Health, Quads, Strava, Weight Management, Workout, Workout Apps, workout equipment / cycling, fitness, health, Trevor Silvera

Young Trevor Silvera (80 years) cycles on average 262,4 Km a week! He does at least 1 Gran Fondo every month (for a Gran Fondo you have to cover a distance of 100 Km in 1 day). Trevor lives in the Philippines and some of the roads there are not as smooth as they could be but …

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How Much do Olympic Athletes Eat

Leave a Comment / Bone Health, Burn Body Fat, Daily Fit, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Heart Health, Mental Health, Muscle Gain, Olympic Athletes, Sports Nutrition, Strength, Super Foods, Vegan Diet, Weight Management / acrobatics, aerobics, agility, artichokes, blueberries, bone density loss, broccoli, build muscle mass, building muscle, building power, building speed, burning energy, calories, coffee, cycling, dietary needs of elite athletes, Dominique Dawes, dried cranberries, Elaine Thompson-Herah, Endurance, fitness, flexibility, fruits, Gabby Douglas, gymnast calorie intake, Harvard Health Publishing, health, healthy fats, kale salad, lean proteins, Max Whitlock, Morghan King, Noah Lyles, Olympic Athletes diet, Olympic Athletes meals, Olympic sports, Olympic swimmer calorie intake, recovery, rhythmic gymnastics, Running, Ryan Murphy, salsa verde, snacking, spicy chicken, staying hydrated, Strength, sweet potato hash, track and field calorie intake, USA Weightlifting, Usain Bolt, vegetables, walnuts, weightlifter calorie intake, weightlifting, whole foods, whole grains, women's gymnastics

Review – Wattbike Hub

Leave a Comment / Burn Body Fat, Challenges, Cycling, Health and Fitness, Legs, lower body, Review, Wattbike App, Workout Apps / cycling, fitness app, wattbike, Wattbike Hub

Review – Strava Fitness App

Leave a Comment / Burn Body Fat, Challenges, Concept2 Indoor Rowing, Cycling, ErgData, Health and Fitness, Hiking, Review, Rowing, Strava, Strava Challenges, Walking, Walking & Running, Wattbike App, Workout Apps, Zwift / Concept2 Indoor Rower, cycling, ErgData, fitness app, Hiking, skiing, Strava, swimming, Walking, wattbike

Novak Djokovic – Diet and Workout

1 Comment / An Amazing Journey, Burn Body Fat, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Nuts and Seeds, Recovery, Recovery Meal, Sports Nutrition, Strength, Stretching Exercises, Supplements, Tennis, Vegan Diet, Weight Management, Workout / athletic gene, biking, celiac disease, cycling, Dieting and Nutrition, Dr. Igor Cetojevic, gluten free diet, Graham Bensinger, Health and Fitness, Jelena Djokovic, Lifting weights, lose weight, Novak Djokovic, nutrition, RODLAVER Arena, Serbia, stretches, Tennis, tennis player, weight training, Workout

Enjoying Winter on Vancouver’s North Shore

Leave a Comment / Adventure, Canada, Friends and Social, Health and Fitness, Travel, Vancouver / Black Mountain, Burrard Inlet, Canadian winter, Caroline Helbig, cold therapy, cross country skiing, cycling, Cypress Falls Park, Cypress Mountain Ski area, downhill skiing, evergreen ferns, fitness, golfing, Grouse Mountain, health, Hollyburn Peak, Horseshoe bay, Howe Sound, Lynn Headwaters Regional Park, Marine Drive, mosses, Mount Seymour, mushrooms, rainforest hiking, rainforest therapy, Snowshoeing, swimming, Vancouver, Vancouver's North Shore Mountains, waterfalls, writesofpassage

Vancouver’s North Shore offers a huge variety of outdoor activities. It’s one of the few places in the world where you can ski, hike, cycle, golf, and play in the ocean in winter—possibly all on the same day. And, when the sun does peek out, it’s glorious!