Paris-Roubaix, is a critical test of bike handling skills for pro cyclists. That also makes this weekend a great time to talk about how you
Tag: cycling
Tips for Cycling into your 50+
As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform the same types of exercise
Refuel with Real Food after Exercise*
Sometimes there’s no substitute for real food to repair and replenish after a long ride A protein shake is the pinnacle of post-exercise sports nutrition
Top 10 Nutrition Tips for Peak Performance
When it comes to cycling like a pro, diet may be as important as training. Dietitian Laura Tilt matches up 10 foods with their key
Cycling can Hold Back Ageing and Rejuvenate the Immune System
The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on 125 amateur cyclists aged 55
How To Set Up Your Wattbike
Saddle Height Stand up next to your bike in your shoes with your heel pushed against the rear stabiliser adjust the saddle so that the