cycling

Benefits and Risks of Two-a-Day Training for Cyclists 5 min read

Benefits and Risks of Two-a-Day Training for Cyclists

“For a long time, the concepts of ‘time-crunched athletes’ and ‘two-a-day’ training sessions seemed completely contradictory…” read on… By Chris Carmichael,Founder & Head Coach of... Read More

Exercises for Better Sex 3 min read

Exercises for Better Sex

1/11 Cardio Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing... Read More

Beet Juice Can Make Even Trained Cyclists Faster and More Powerful 3 min read

Beet Juice Can Make Even Trained Cyclists Faster and More Powerful

“THE BENEFITS AREN’T JUST FOR NEWBIES—YOU JUST NEED TO ADJUST THE DOSE TO GET THE BOOST, TOO” Read on… I have long extolled my love... Read More

9 Essential Cycling Skills All Riders Need to Master 8 min read

9 Essential Cycling Skills All Riders Need to Master

Paris-Roubaix, is a critical test of bike handling skills for pro cyclists. That also makes this weekend a great time to talk about how you... Read More

Tips for Cycling into your 50+ 5 min read

Tips for Cycling into your 50+

As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform the same types of exercise... Read More

Refuel with Real Food after Exercise* 3 min read

Refuel with Real Food after Exercise*

Sometimes there’s no substitute for real food to repair and replenish after a long ride A protein shake is the pinnacle of post-exercise sports nutrition... Read More

Top 10 Nutrition Tips for Peak Performance 9 min read

Top 10 Nutrition Tips for Peak Performance

When it comes to cycling like a pro, diet may be as important as training. Dietitian Laura Tilt matches up 10 foods with their key... Read More

Cycling can Hold Back Ageing and Rejuvenate the Immune System 2 min read

Cycling can Hold Back Ageing and Rejuvenate the Immune System

The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on 125 amateur cyclists aged 55... Read More

How To Set Up Your Wattbike 2 min read

How To Set Up Your Wattbike

Saddle Height Stand up next to your bike in your shoes with your heel pushed against the rear stabiliser adjust the saddle so that the... Read More

Do-It-Yourself German Cycle Tour-FAQ 7 min read

Do-It-Yourself German Cycle Tour-FAQ

Posted by carolinehelbig Mike’s bike along the Rhine Cycle Route I’ve had lots of questions about how we went about planning and executing our recent Germany... Read More