This was the longest Wattbike ride I have done this far and to celebrate I enjoyed the biggest slice of chocolate cake I could find.... Read More
cycling
“For a long time, the concepts of ‘time-crunched athletes’ and ‘two-a-day’ training sessions seemed completely contradictory…” read on… By Chris Carmichael,Founder & Head Coach of... Read More
1/11 Cardio Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing... Read More
“THE BENEFITS AREN’T JUST FOR NEWBIES—YOU JUST NEED TO ADJUST THE DOSE TO GET THE BOOST, TOO” Read on… I have long extolled my love... Read More
Paris-Roubaix, is a critical test of bike handling skills for pro cyclists. That also makes this weekend a great time to talk about how you... Read More
As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform the same types of exercise... Read More
Sometimes there’s no substitute for real food to repair and replenish after a long ride A protein shake is the pinnacle of post-exercise sports nutrition... Read More
When it comes to cycling like a pro, diet may be as important as training. Dietitian Laura Tilt matches up 10 foods with their key... Read More
The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on 125 amateur cyclists aged 55... Read More
Saddle Height Stand up next to your bike in your shoes with your heel pushed against the rear stabiliser adjust the saddle so that the... Read More
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