Fat-Fighting Foods

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach,

Best and Worst Salads for Your Health

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes

Best and Worst Sushi for Your Health

1/16 Know Your Sushi This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with

Avocado Salad

  Toss avocado pieces into a spinach salad with salmon, tuna, or egg. You might also add cucumber and tomatoes.

How to Eat and Drink like Queen Elizabeth

New details about the Queen’s daily diet have emerged, and it includes more than a few cocktails and lots of