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Want a Stronger Core? Forget the Sit-Ups

Leave a Comment / Back pain, Core, Health and Fitness, Pain, Stretching Exercises, Workout / core muscles, crunches, Harvard Medical School, Health and Fitness, HEALTHbeat, lower back pain, plank exercises, sit-ups, slimmer waistline, tighter abs, Workout

Best and Worst Workouts according to Science

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1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection. Pilates builds strength, makes you more flexible, and helps your joints move the way they should. 2/16 Use Caution: CrossFit This exercise …

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Ab Exercises For Women (The Good, The Bad and The Informative)

Leave a Comment / Abs, Back, Butt, Chest, Core, Home Workout, Weight Management, Workout / ab exercises for women, ab wheel rollout, abdominal hold, bicycles, body building, Boosa plank, Captains’ chair leg raises, crunches, elbow plank, exercise ball crunch, fitness, flutter kick, Glutes, hanging leg lifts, Health and Fitness, Karen Reed, leg raises, leg throws, positive health wellness, Russian twists, sit-ups, the hundred, the plank, walking plank, Weight Management - Slim Down

You may be amazed how much time you can waste on ineffective exercises! Here’s a list of exercises you should be doing that wont injure you! When you think of a fit person, I’m willing to bet you picture someone with a sleek waist and a beautiful six pack. Visible abs muscles are, to many of us, …

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21 Sit-Ups you Won’t Totally Hate

Leave a Comment / Chest, Home Workout, Muscle Gain, Workout / ab routine, abdominals, Abs, bicycle crunch, body building, Core, core exercises, crunches, dragon flag sit-up, exercise, fitness, frog crunch, full sit-up, health, Health and Fitness, hips, lower abdominals, lower abs, medicine ball, medicine ball V-ups, muscle growth, muscles, obliques, raised leg crunch, reverse crunch, reverse crunch pulse, reverse crunches, running man sit-up, Russian twist, scissor-kick crunch, side crunch, side crunches, side plank crunch, sit-ups, six-pack, stability ball back crunch, standard crunch, Swiss ball crunch, Thighs, V-ups, weighted crunch, weighted Russian twist, weighted Swiss ball crunch, wide-leg sit-up

Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are plenty of variations you can incorporate into your strength-training routine that target the muscles that make up your abs. Standard crunches work your rectus abdominis (front part of your abs), …

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Want a Stronger Core? Forget the Sit-Ups

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Best and Worst Workouts according to Science

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Ab Exercises For Women (The Good, The Bad and The Informative)

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21 Sit-Ups you Won’t Totally Hate

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