Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs.

The Dangers of HIIT, Hot Yoga, Circuit Training and CrossFit

Keeping with the “new year, new me” mentality, resolution makers are always looking for ways to reboot their workouts with

Mat Fraser and Alex Anderson Do 15.5

Open Workout 15.5 27 – 21 – 15 – 9 27 Calorie Row 27 Thrusters 21 Calorie Row 21 Thrusters

​ 4 Ways Back Pain Changed My Fitness Routine for the Better

The energy in the room was electric as I stared down at the barbell surrounded by 20-or-so onlookers, a PR

Crossfit WOD Run and Squat

I have done many marathons and ultra-marathons in years gone by and I still enjoy a 10K run whenever time

3 CrossFit Workouts You Can Do Without the Gym

by ERIC VELAZQUEZ* CrossFit is everywhere. It’s spawned a vernacular with terms like “WOD” (workout of the day), “firebreather” and

CrossFit – "Jared" Hero WOD

CrossFit – WOD Demo with CrossFit West Santa Cruz

CrossFit – Noah Ohlsen on Fran

What is CrossFit?

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program